Since ancient times, the male half of humanity has been trying to find different ways to increase erection. Potency nutrition is the foundation of the basics.
Indeed, many stimulants of erectile function have been discovered to date that have both pharmacological and natural origins.
Neither diet was ignored. Diets that contain specific foods can have pronounced aphrodisiac effects in men.
So-called aphrodisiacs are found everywhere in products that are easily found in stores. Thanks to special nutrition, you can improve your intimate quality of life, increase sexual desire and enhance erectile function.
Consider foods that affect sexual activity and find out in what form you should consume them.
Diet to increase potency
What kind of food will have the most pronounced effect on intimate stimulation?
Stimulating effects of raw eggs and nuts have been found in medieval Europe and even North American tribes. Men who regularly added these foods to their diet reported an improvement in their overall well-being.
Food was more specific in Eastern countries. Local healers have advised us to consume snake blood, rhinoceros horn and testicles as food to increase male potency.
Modern studies have made it possible to determine that the quality of an erection is mainly affected by foods containing vitamins A, E and B. Vitamins are coenzymes that are essential in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the top of the penis.
It is also important to note the dangers of high-calorie foods.
Foods high in fat can cause many diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (butter, fat) causes an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of a doctor-andrologist.
Products that enhance potential
In order to increase sexual stamina, it is recommended to give preference to plant products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a positive effect on potency.
Nuts contain polyunsaturated fatty acids that can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes narrowing of the lumen of arterial vessels. In the generalized form of this disease, blood circulation to the pelvic organs is reduced, leading to dysfunction of the reproductive system.
Potency nutrition must be different and contain a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview of the products that have the most pronounced effect in terms of potency improvement.
Camel stomach
This product tops our list and this is not surprising as the effect when consumed in food is almost similar to taking strong erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily buying a stomach, its reception is very problematic.
Rennet has been consumed by men in the Middle East for centuries. In addition to the stimulating effect, camel stomach can have a positive effect on the reproductive system. It is not uncommon for a man among the nomadic Bedouins to conceive a child in both old age and old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to men who have tried this dish, we can conclude that the most favorable time of reception is 30 minutes before the expected sexual intercourse.
In order to feel the positive impact on yourself, you should eat no more than 3 g of camel dried stomach.
Impact of seafood on potential
Oysters is a famous aphrodisiac. Nowadays, oysters are no longer considered as any exotic dish, however, their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids that have beneficial effects on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. It can not only restore erectile function, but also promote libido growth.
In addition, the male hormone increases libido. Dopamine, found in the oyster, is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction deteriorates, lethargy and depression increase.
It has been experimentally established that the highest concentrations of amino acids and zinc are found in the oyster body in the spring, during the mating season. Based on this fact, we can conclude: The most favorable time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain large amounts of mercury. Constant use of gloves can lead to deterioration of general well-being, decreased exercise tolerance, headache and nausea.
In addition, seafood carries many bacteria that cause severe intestinal diseases.
It should be noted that many men develop an allergic reaction when eating oysters, which is manifested as follows:
- Asthma attacks.
- Quincke's edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strongly contraindicated, " - recommendations of allergists.
What kind of fish to eat to improve potency
Flounder, in addition to having a positive effect on potency, is a very tasty fish that is very popular with gourmets around the world. In its biochemical composition it is similar to oysters, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Garbage contains a large amount of protein, so it would be highly desirable to add this fish to the diet for men engaged in heavy physical labor.
It is recommended to use it boiled or steamed to preserve the trace elements in the nest. When burned, protein compounds are broken down, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, Flunder has another feature that makes it a daily use - low-calorie content.
If you remove fatty meats from your diet and replace them with cooked onions, you can not only improve your potency, but also lose a few extra pounds. Proper nutrition is key to improving sexual activity.
Mackerel. When you use it, the level of testosterone in the blood increases significantly. In addition, it has been noted that regular consumption of boiled mackerel can increase reproductive function in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is essential for men who have conception difficulties.
What else should be added to the diet
Chocolate can stimulate the synthesis of the hormone of happiness in the brain, endorphins. Dark chocolate is best suited for encouragement.
Vegetables give potential to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The products listed contain substances beneficial to men's health.
The fruit, which gives the stimulus the potential, can be combined in a salad and crushed with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a healing medicine for potency.
To keep your erection in good shape you should not forget about meat. Sufficient amounts of beef, rabbit, chicken should be included in the diet. Pork should be limited.
In order to preserve the useful substances in the products as much as possible, it is better to bake them in the oven in your own juice. So that the food is not substandard, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has immunostimulatory and antiseptic action.
The diet should be selected taking into account the individual characteristics of each man, based on his mode of work, as well as knowledge of the substances that he lacks. Proper nutrition will not only increase the potential but also regulate the whole body.